You and your baby share a body for about nine months. During this time, your body adapts as your baby progresses through different states of development. These changes bring about a number of problems for expectant mothers.
The Expert APRC Approach
Promote good health for both your baby and yourself by taking advantage of the pre-natal care offered at APRC.
Pre-natal Exercises
Pre-natal exercise is crucial to relieve discomfort and maintaining your fitness during pregnancy. Our exercise classes are instructed by our expert Women’s Health Physiotherapists. These feature small class sizes of a maximum of 6 participants to ensure individual attention. Sign up today and experience great health during your pregnancy.
Pre-natal Massage
Pre-natal massage at APRC is safe, relaxing, and healthy for you and your child. This specialised massage is performed by our expert massage therapists and can help with swelling, pain, fatigue, and irritability. Find both physical and emotional rejuvenation with our outstanding pre-natal massage today.
Pregnancy and childbirth can put a massive amount of stress on your body. This can result in brief as well as chronic pain, swelling, fatigue, and deconditioning. Once you’ve delivered, it can be incredibly difficult to get back into shape on your own.
The Expert APRC Approach
Take good care of yourself and see to your health with post-natal care from APRC. We provide specialised programs for new mothers to help you get back into pre-pregnancy shape and recover from the strain of childbirth and pregnancy.
You may feel like you’re in a new body after your pregnancy. Our expert exercise instructors can help you get back into shape with small classes designed especially for new mothers. You’ll learn techniques for strengthening your body, relieving lingering back pain, and repairing your abdominal muscles. What’s more, we can help you get into the best shape of your life. Contact APRC today and experience for yourself the better health and stress relief that post-natal exercise can provide.
